A little space to reflect.
Start with what’s on your mind. There’s no right order, and you can leave any prompt unanswered.
I need a moment to myselfTry a brief pause. There’s no need to make a decision or change how you feel.Take a gentle pause I’m thinking about contacting themMake room to consider what you want, including contact that needs to happen.Think through contact I keep going over it in my mindPut a repeating thought into words and consider what’s within your control.Untangle a thought I want to understand myselfExplore what’s on your mind, without a score or a label to fit into.Make room for reflection
Family and culture can be part of the picture.
If expectations at home matter to this situation, consider the values you want to keep and the boundaries you may need.
Explore your own contextYour words stay with you.
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