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A writing companion · Edition 1
Contact & Boundaries
Workbook
Make room for one decision. Work through an example, draft only what’s needed, and leave yourself a plan to return to.
Three complete sample pages. No email or payment needed.
Choose the situation that fits
Examples first.
Your own words next.
- 01
Returning belongings
Keep practical logistics separate from a wish to reopen the relationship.
- 02
An unanswered message
Notice what is known, leave a draft private, and make a choice that does not depend on a reply.
- 03
An agreed conversation
Prepare one question, check what’s agreed, and choose words for ending the conversation.
Then use five reusable sheets: a contact decision, a message draft, a check before acting, a revisit, and a one-page summary.
All examples are fictional. They show possible choices, not predictions about another person.
The free tool may be enough.
If you want a single contact plan, use the free contact exercise or free two-page worksheet. The workbook adds worked examples, explanations and a sequence of reusable sheets.
Use it within its limits.
For adults making a contact decision after a breakup. This is educational writing, not therapy, legal advice or crisis support. It has not had qualified clinical review and cannot decide whether contact is safe or appropriate for you.
If contact may put someone at risk or a restriction applies, pause and seek appropriate help. Find support options.
Support, access and personal copies
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Read and write in the free HTML sample · Download the sample PDF