Start Your No-Contact Journey

No-contact is one of the most powerful steps you can take after a breakup. It gives your nervous system time to reset, helps you break compulsive checking habits, and creates the space you need to heal.

This timer tracks your streak and celebrates your milestones along the way. Every hour counts.

Keyboard support: Press Enter on Start My Streak to begin. Once the timer is running, use Tab to reach the break or reset buttons — there are no one-key shortcuts for those actions.