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Attachment ShiftSaved plans

Reflect on a current situation.

Explore what is on your mind and choose your own next step. There are no scores or attachment-type results.

What brought me here today? Optional

It might be one recent event, a recurring question or simply “I am not sure.” You can leave it blank.

What do I want to understand or have a choice about? Optional

Focus on your needs, questions or possible actions. You do not need to explain another person’s behavior.

What is one next step I want to try? Optional

It can be small. “I do not want to decide yet” is also a valid choice.

When might I revisit this? Optional

Optional words for yourself, such as “after I have more information.” This does not create a reminder.

Review what you have, including any blanks. You can edit the plan before choosing whether to keep it.

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