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Sedona releasing tool

Name what you are holding

Start with the feeling that is here right now. You do not need to explain it perfectly. Honest and simple is enough.

Keyboard shortcuts: Press Cmd/Ctrl + Enter to start once you have named the feeling and chosen an intensity.

Feeling

Name the emotion, urge, or body-state you want to release.

How intense does it feel right now?

Pick the closest fit. Text labels carry the meaning — not color alone.

Heavy

The feeling is strong, dense, or hard to hold right now.

Present

It is here and noticeable, but not fully overwhelming.

Lighter

There is some space around it now, even if it is not gone.

Released

It feels soft, open, or complete enough for this moment.

Nothing is saved until you complete a round.

Active session

Feeling + intensity

Round: Round 1
Feeling: Not set yet
Current intensity: Choose below
Saved releases: 0

History on this device

This panel mirrors the as-sedona-journal localStorage payload.

No completed releases saved on this device yet.

Keep going gently

Releasing works best when it fits inside the larger healing journey.

Read the full Sedona Method guide →Use the No-Contact Timer →

Attachment Shift

Supporting your journey through understanding attachment patterns. Because healing starts with knowing yourself.

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