← All exercises Your data Find support Take a brief pause. Before replying, seeking reassurance or taking space, you can pause to notice this moment. Choose an ordinary thing around you, then consider what you want to do next.
Every prompt is optional. Your words stay in this tab unless you choose to save or export them.
Privacy, support and exercise limits No account or email is needed. Nothing saves automatically.
Use only an option that feels comfortable. You can keep your eyes open, skip any prompt or stop. You do not need to change how you feel.
Safety concern? Find support and safety-planning resources .
Reading alongside this exercise: Making space before a relationship response .