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Use this for one question that keeps coming back. The aim is a clearer choice, not proving that your worry is wrong. Real mistreatment and practical problems deserve attention. Stop writing if the exercise adds to the loop.
Reading alongside this worksheet: Attachment anxiety and the need for reassurance.
Write the event as specifically as you can, without deciding what it means yet. “We have not agreed on a time” is an observation.
Some questions have a practical answer. Others ask for certainty about another person’s thoughts or the future. You do not have to settle every uncertainty today.
You can act, ask, postpone the question, or choose support. A plan can be as small as returning to one ordinary task.
Attachment Shift · September 8, 2026 · Free for personal use. Keep completed copies somewhere suitable for your privacy. This blank worksheet does not collect or submit answers.